Лікування Wellness ретритів - Shanti_Som

Shanti-Som is a wellness retreat in Marbella, Spain. It runs residential programs for relaxation and wellbeing. Programs combine movement, nutrition, meditation, and spa treatments. They don't include medical diagnosis or treatment.

About the Retreat

Shanti-Som opened in 2011 and has 15 guest rooms. It sits in the hills near Marbella, in the foothills of the Sierra de las Nieves.

It suits adults who want a structured wellness stay built around personal goals.

Wellness Programs

Detox

The detox program pairs nutrition guidance with daily broths or juices. Days also include gentle movement, yoga, and meditation. Colon hydrotherapy is optional.

Yoga and Pilates

Yoga styles include Hatha, Vinyasa, Yin, and restorative. Instructors teach group classes and private sessions.

Pilates covers mat classes and private Reformer sessions.

Weight Management and Healing

Weight-management programs pair nutrition consultations with fitness sessions and a health check. The check may include body composition analysis, blood pressure, and blood or urine tests.

Healing retreats combine restorative movement with meditation, life coaching, and spa treatments. Guests can also choose relaxation and sleep-focused programs.

Facilities and Equipment

Here is what guests can use for exercise and relaxation:

• Pilates Reformer for private equipment-based sessions
• Gym equipment for cardio and strength training
• Heated outdoor swimming pool
• Traditional sauna and Turkish steam bath
• Ice bath for optional cold exposure
• Indoor yoga studio and outdoor yoga pavilion

Private spa rooms host massages, facials, body treatments, and other therapies.

Stay and Travel Support

Each guest room sleeps up to two people. An on-site restaurant serves meals as part of retreat programs.

Private airport transfers are available from Málaga Airport.