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adjustments.","preparation":["Orthodontic consultation: exam, photos, X-rays, impressions or digital scan","Treatment of caries and gum disease beforehand","Professional cleaning before bonding","Extractions or spacing procedures if the treatment plan requires them","Instruction in oral hygiene with fixed appliances"],"recovery_timeline":[{"phase":"First days","description":"Teeth soreness and possible cheek or lip irritation as the mouth adapts; soft diet helps.","restrictions":["Avoid hard, sticky and crunchy foods","Use orthodontic wax on irritating areas"]},{"phase":"First weeks","description":"Discomfort settles and eating and speech normalise.","restrictions":["Careful brushing and interdental cleaning around brackets","Limit staining foods and drinks"]},{"phase":"Throughout treatment","description":"Regular adjustments with ongoing hygiene; retainers follow after appliance removal.","restrictions":["Avoid biting hard objects","Wear mouthguard for contact 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